This is my all time favourite pose- most definitely my go to pose in challenging times. It quietens the mind. Invigorates the psyche. All you need is a wall or a sturdy door. Being in this pose for anywhere from 5-15 minutes has a wonderful calming affect. A great way to relieve lower back pain. Also excellent for legs and feet reducing fatigue and cramping.

Sit down on the floor with your hip near the wall. Roll onto your back as you swing your legs up against the wall. Rest your shoulders and head on the floor. Spend a few moments here allowing your body to adjust to this position. If your hamstrings feel too tight try scooting your hips gradually away from the wall. Make any adjustments to ensure you are most comfortable. Maybe a folded up blanket or small pillow under your head. Rest your hands and arms where they feel at ease- maybe by your side or on your stomach. Close your eyes. Now breathe. Ahhh. Soft easy breath. Flowing in. Flowing out. Relax all of your facial muscles. Relax your throat. Release the jaw. Let yourself be supported by the floor. Release muscle tension. Allow yourself this time just to do nothing.

‘Legs up the wall pose’ . Or in this case legs up the door!

‘Legs over the log’ in the hay barn. Pippy the cat joining in.

‘Legs up the tree’ in Deulivol, France.

‘Legs up the rock’ on Shankill Beach, Ireland. A dog passing by joined in.

This pose can also be done by placing a bolster or blanket under the hips as shown below with my clients. This elevation creates a slight back bend and a mild stretch of the front torso. Placing a strap around the legs eliminates any holding of the legs.

If ‘Legs up the wall’ does not feel comfortable you can do an equally effective pose ‘Legs on a Chair’ . Your lower legs are supported on a chair or couch. Soften the belly. Release to the floor letting go of any tension. Staying here for 5-10 minutes.

Adding some weight onto the legs is incredibly grounding.

‘Legs over the garden wall’ in Deulivol, France.